Nadia B v1000m/1:00r...3 row
3,000
Meters
14:25.5
Time
2:24.2
Pace
167
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 17:25.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 35 |
| Stroke Count | 514 |
| Drag Factor | 75 |
February 07, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.5 | 3,000 | 2:24.2 | 117 | 694 | 35 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 36 | |
| r: 1:00 | 95 | |||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 36 | |
| r: 1:00 | 68 | |||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 35 | |
| r: 1:00 | 19 | |||||
| r182 |
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Workout Graph
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