Nadia B v4:00/2:00r...2 row
1,477
Meters
7:00.0
Time
2:22.1
Pace
83
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,814 |
| Overall Time | 11:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 36 |
| Stroke Count | 254 |
| Drag Factor | 72 |
February 08, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,477 | 2:22.1 | 122 | 711 | 36 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 36 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 36 | |
| r: 2:00 | 18 | |||||
| r337 |
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Workout Graph
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