Nadia B v50c/2:00r...5 row
2,537
Meters
11:30.6
Time
2:16.1
Pace
150
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 21:30.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 37 |
| Stroke Count | 417 |
| Drag Factor | 75 |
February 09, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.6 | 2,537 | 2:16.1 | 139 | 781 | 37 | |
| 3:57.2 | 858 | 2:18.2 | 133 | 758 | 35 | |
| r: 2:00 | 321 | |||||
| 3:12.6 | 691 | 2:19.3 | 129 | 747 | 36 | |
| r: 2:00 | 303 | |||||
| 2:19.1 | 510 | 2:16.3 | 138 | 776 | 36 | |
| r: 2:00 | 304 | |||||
| 1:23.9 | 324 | 2:09.4 | 161 | 858 | 39 | |
| r: 2:00 | 307 | |||||
| 0:37.8 | 154 | 2:02.7 | 189 | 952 | 40 | |
| r: 2:00 | 344 | |||||
| r1,579 |
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Workout Graph
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