Nadia B v1:00/1:00r...5 row
2,154
Meters
10:00.0
Time
2:19.2
Pace
122
Calories
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 36 |
| Stroke Count | 361 |
| Drag Factor | 72 |
February 13, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154 | 2:19.2 | 130 | 732 | 36 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 35 | |
| r: 1:00 | 181 | |||||
| 1:30.0 | 320 | 2:20.6 | 126 | 720 | 36 | |
| r: 1:30 | 255 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 37 | |
| r: 2:00 | 332 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 36 | |
| r: 2:30 | 372 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 36 | |
| r: 3:00 | 548 | |||||
| r1,688 |
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Workout Graph
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