Nadia B v500m/2:00r...5 row
2,500
Meters
11:56.8
Time
2:23.3
Pace
139
Calories
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,850 |
| Overall Time | 21:56.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 35 |
| Stroke Count | 426 |
| Drag Factor | 72 |
February 15, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 2,500 | 2:23.3 | 119 | 698 | 35 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 35 | |
| r: 2:00 | 341 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 36 | |
| r: 2:00 | 338 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 36 | |
| r: 2:00 | 282 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 36 | |
| r: 2:00 | 309 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 35 | |
| r: 2:00 | 80 | |||||
| r1,350 |
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Workout Graph
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