Nadia B v500m/2:00r...5 row
2,500
Meters
11:45.2
Time
2:21.0
Pace
140
Calories
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 21:45.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 35 |
| Stroke Count | 419 |
| Drag Factor | 72 |
February 22, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.2 | 2,500 | 2:21.0 | 125 | 714 | 35 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 34 | |
| r: 2:00 | 315 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 36 | |
| r: 2:00 | 316 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 36 | |
| r: 2:00 | 311 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 36 | |
| r: 2:00 | 318 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 36 | |
| r: 2:00 | 350 | |||||
| r1,610 |
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Workout Graph
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