Nadia B v250m/0:45r...12 row
3,000
Meters
13:37.5
Time
2:16.2
Pace
170
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 22:37.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 37 |
| Stroke Count | 505 |
| Drag Factor | 72 |
February 23, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.5 | 3,000 | 2:16.2 | 138 | 748 | 37 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 37 | |
| r: 0:45 | 115 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 38 | |
| r: 0:45 | 107 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 37 | |
| r: 0:45 | 81 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 37 | |
| r: 0:45 | 118 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 38 | |
| r: 0:45 | 105 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 37 | |
| r: 0:45 | 105 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 36 | |
| r: 0:45 | 107 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 36 | |
| r: 0:45 | 106 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 37 | |
| r: 0:45 | 113 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 37 | |
| r: 0:45 | 101 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 37 | |
| r: 0:45 | 93 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 38 | |
| r: 0:45 | 125 | |||||
| r1,276 |
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Workout Graph
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