Nadia B v25c/1:00r...8 row
3,568
Meters
17:18.4
Time
2:25.5
Pace
200
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 25:18.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 35 |
| Stroke Count | 619 |
| Drag Factor | 71 |
March 11, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.4 | 3,568 | 2:25.5 | 114 | 693 | 35 | |
| 2:12.9 | 449 | 2:27.9 | 108 | 677 | 35 | |
| r: 1:00 | 170 | |||||
| 2:17.2 | 457 | 2:30.1 | 103 | 655 | 35 | |
| r: 1:00 | 158 | |||||
| 2:16.7 | 455 | 2:30.2 | 103 | 658 | 35 | |
| r: 1:00 | 146 | |||||
| 2:11.8 | 449 | 2:26.7 | 111 | 682 | 36 | |
| r: 1:00 | 133 | |||||
| 2:09.2 | 446 | 2:24.8 | 115 | 696 | 36 | |
| r: 1:00 | 121 | |||||
| 2:10.2 | 447 | 2:25.6 | 113 | 691 | 35 | |
| r: 1:00 | 127 | |||||
| 1:59.3 | 430 | 2:18.7 | 131 | 754 | 37 | |
| r: 1:00 | 134 | |||||
| 2:01.3 | 434 | 2:19.7 | 128 | 741 | 37 | |
| r: 1:00 | 152 | |||||
| r1,141 |
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