Mark Mueller 4x1500m/4:00r row
6,000
Meters
25:28.4
Time
2:07.3
Pace
373
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 41:28.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 130 |
May 28, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.4 | 6,000 | 2:07.3 | 169 | 878 | 26 | |
| 6:12.4 | 1,500 | 2:04.1 | 183 | 928 | 25 | |
| 6:36.1 | 1,500 | 2:12.0 | 152 | 817 | 26 | |
| 6:13.2 | 1,500 | 2:04.4 | 182 | 916 | 26 | |
| 6:26.7 | 1,500 | 2:08.9 | 163 | 856 | 27 | |
| r62 |
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Workout Graph
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