Mark Mueller 4x1850m/4:00r row
7,400
Meters
33:57.1
Time
2:17.6
Pace
430
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,511 |
| Overall Time | 49:57.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 957 |
| Drag Factor | 119 |
September 17, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.1 | 7,400 | 2:17.6 | 134 | 761 | 28 | |
| 8:19.9 | 1,850 | 2:15.1 | 142 | 788 | 28 | |
| 8:36.4 | 1,850 | 2:19.5 | 129 | 743 | 29 | |
| 8:19.4 | 1,850 | 2:14.9 | 142 | 789 | 28 | |
| 8:41.3 | 1,850 | 2:20.8 | 125 | 730 | 28 | |
| r111 |
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Workout Graph
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