Mark Mueller v4000m/3:00r...4 BikeErg
10,000
Meters
23:28.0
Time
2:20.8
Pace
285
Calories
| Rest Distance | 3,709 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,709 |
| Overall Time | 35:28.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 55 |
| Revolution Count | 1315 |
| Power/kg | 1.04 |
| Drag Factor | 165 |
September 17, 2025 18:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:28.0 | 10,000 | 2:20.8 | 125 | 731 | 55 | |
| 9:28.0 | 4,000 | 2:22.0 | 122 | 720 | 56 | |
| r: 3:00 | 1,168 | |||||
| 7:02.4 | 3,000 | 2:20.8 | 125 | 731 | 57 | |
| r: 3:00 | 861 | |||||
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 56 | |
| r: 3:00 | 862 | |||||
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 54 | |
| r: 3:00 | 818 | |||||
| r3,709 |
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Workout Graph
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