Mark Mueller 4x1700m/4:00r row
6,800
Meters
29:00.0
Time
2:07.9
Pace
423
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,867 |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 823 |
| Drag Factor | 166 |
November 07, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,800 | 2:07.9 | 167 | 875 | 28 | |
| 7:14.1 | 1,700 | 2:07.6 | 168 | 878 | 28 | |
| 7:15.8 | 1,700 | 2:08.1 | 166 | 872 | 29 | |
| 7:20.8 | 1,700 | 2:09.6 | 161 | 852 | 29 | |
| 7:09.4 | 1,700 | 2:06.2 | 174 | 897 | 27 | |
| r67 |
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Workout Graph
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