Mark Mueller 6x1000m/1:00r row
6,000
Meters
26:58.8
Time
2:14.9
Pace
355
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 32:58.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 167 |
November 28, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.8 | 6,000 | 2:14.9 | 143 | 790 | 26 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 22 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 24 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 28 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 29 | |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 27 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 28 | |
| r89 |
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Workout Graph
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