Mark Mueller 4x1500m/4:00r row
6,000
Meters
26:49.2
Time
2:14.1
Pace
356
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 42:49.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 167 |
December 02, 2025 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.2 | 6,000 | 2:14.1 | 145 | 799 | 26 | |
| 6:37.6 | 1,500 | 2:12.5 | 150 | 817 | 26 | |
| 6:34.1 | 1,500 | 2:11.3 | 154 | 831 | 27 | |
| 6:56.0 | 1,500 | 2:18.6 | 131 | 751 | 27 | |
| 6:41.5 | 1,500 | 2:13.8 | 146 | 802 | 27 | |
| r58 |
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Workout Graph
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