Mark Mueller 10x600m/1:00r row
6,000
Meters
25:55.8
Time
2:09.6
Pace
364
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 35:55.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 165 |
January 05, 2026 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.8 | 6,000 | 2:09.6 | 161 | 852 | 28 | |
| 2:48.5 | 600 | 2:20.4 | 126 | 735 | 28 | |
| 2:40.4 | 600 | 2:13.6 | 147 | 804 | 28 | |
| 2:32.3 | 600 | 2:06.9 | 171 | 889 | 28 | |
| 2:34.8 | 600 | 2:09.0 | 163 | 861 | 27 | |
| 2:36.6 | 600 | 2:10.5 | 157 | 841 | 29 | |
| 2:31.5 | 600 | 2:06.2 | 174 | 898 | 26 | |
| 2:36.4 | 600 | 2:10.3 | 158 | 844 | 29 | |
| 2:40.2 | 600 | 2:13.5 | 147 | 806 | 29 | |
| 2:31.9 | 600 | 2:06.5 | 173 | 893 | 28 | |
| 2:23.1 | 600 | 1:59.2 | 206 | 1010 | 29 | |
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.