Mark Mueller 10x500m/1:00r row
5,000
Meters
22:12.5
Time
2:13.2
Pace
295
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 32:12.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 150 |
January 15, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.5 | 5,000 | 2:13.2 | 148 | 796 | 27 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 27 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 29 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 26 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 28 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 28 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 27 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 676 | 26 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 27 | |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.