Mark Mueller 5000m row
5,000
Meters
23:47.2
Time
2:22.7
Pace
284
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 151 |
January 16, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.2 | 5,000 | 2:22.7 | 120 | 714 | 284 | 26 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 57 | 26 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 56 | 26 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 673 | 56 | 26 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 675 | 56 | 25 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 59 | 27 |
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Workout Graph
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