Mark Mueller 3x1650m/4:00r row
4,950
Meters
22:09.5
Time
2:14.2
Pace
293
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 34:09.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 150 |
January 28, 2026 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 4,950 | 2:14.2 | 145 | 793 | 27 | |
| 7:29.9 | 1,650 | 2:16.3 | 138 | 776 | 27 | |
| 7:09.7 | 1,650 | 2:10.2 | 159 | 837 | 28 | |
| 7:30.0 | 1,650 | 2:16.3 | 138 | 768 | 28 | |
| r59 |
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Workout Graph
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