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Mark Mueller 12x500m/1:00r row

6,000

Meters

25:38.2

Time

2:08.1

Pace

372

Calories

Rest Distance219
Rest Time12:00.0
Overall Distance6,219
Overall Time37:38.2
Average Watts166
Calories Per Hour870
Stroke Rate28
Stroke Count732
Drag Factor148

February 12, 2026 09:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:38.2 6,000 2:08.1 166 870 28
2:12.0 500 2:12.0 152 818 27
2:07.3 500 2:07.3 170 876 27
2:04.0 500 2:04.0 184 929 29
2:09.3 500 2:09.3 162 835 28
2:04.2 500 2:04.2 183 927 27
2:14.3 500 2:14.3 144 804 29
2:06.2 500 2:06.2 174 884 29
2:18.9 500 2:18.9 131 777 28
2:09.5 500 2:09.5 161 833 30
2:06.2 500 2:06.2 174 884 30
2:06.3 500 2:06.3 174 912 29
1:59.9 500 1:59.9 203 990 30
r219

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Workout Graph

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