Mark Mueller 4x1550m/4:00r row
6,200
Meters
26:43.0
Time
2:09.2
Pace
382
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 42:43.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 744 |
| Drag Factor | 155 |
February 17, 2026 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.0 | 6,200 | 2:09.2 | 162 | 857 | 27 | |
| 6:41.8 | 1,550 | 2:09.6 | 161 | 853 | 28 | |
| 6:29.3 | 1,550 | 2:05.5 | 177 | 908 | 28 | |
| 6:56.7 | 1,550 | 2:14.4 | 144 | 795 | 27 | |
| 6:35.2 | 1,550 | 2:07.4 | 169 | 881 | 28 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.