Mark Mueller 4x1700m/4:00r row
6,800
Meters
30:05.3
Time
2:12.7
Pace
408
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,854 |
| Overall Time | 46:05.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 152 |
February 26, 2026 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,800 | 2:12.7 | 150 | 814 | 28 | |
| 7:28.9 | 1,700 | 2:12.0 | 152 | 823 | 28 | |
| 7:37.4 | 1,700 | 2:14.5 | 144 | 794 | 28 | |
| 7:36.2 | 1,700 | 2:14.1 | 145 | 798 | 28 | |
| 7:22.8 | 1,700 | 2:10.2 | 158 | 845 | 28 | |
| r54 |
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Workout Graph
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