Mark Mueller 4x1700m/4:00r row
6,800
Meters
29:25.8
Time
2:09.8
Pace
421
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,866 |
| Overall Time | 45:25.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 150 |
March 24, 2026 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.8 | 6,800 | 2:09.8 | 160 | 850 | 25 | |
| 7:05.0 | 1,700 | 2:05.0 | 179 | 916 | 25 | |
| 7:02.0 | 1,700 | 2:04.1 | 183 | 929 | 24 | |
| 7:29.2 | 1,700 | 2:12.1 | 152 | 822 | 25 | |
| 7:49.6 | 1,700 | 2:18.1 | 133 | 757 | 27 | |
| r66 |
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Workout Graph
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