Mark Mueller 4x1500m/4:00r row
6,000
Meters
26:34.7
Time
2:12.8
Pace
363
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 42:34.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 149 |
April 03, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.7 | 6,000 | 2:12.8 | 149 | 813 | 26 | |
| 6:24.7 | 1,500 | 2:08.2 | 166 | 871 | 26 | |
| 6:40.4 | 1,500 | 2:13.4 | 147 | 806 | 27 | |
| 6:46.8 | 1,500 | 2:15.6 | 140 | 783 | 26 | |
| 6:42.8 | 1,500 | 2:14.2 | 145 | 797 | 26 | |
| r60 |
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Workout Graph
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