Mark Mueller 5000m row
5,000
Meters
21:32.2
Time
2:09.2
Pace
312
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 150 |
April 09, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 858 | 312 | 23 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 63 | 25 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 62 | 25 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 61 | 23 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 62 | 21 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 64 | 22 |
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Workout Graph
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