Mark Mueller v1:00/2:00r...5 row
2,757
Meters
13:00.0
Time
2:21.4
Pace
176
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,809 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 151 |
April 10, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,757 | 2:21.4 | 124 | 725 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 19 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 18 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| r: 2:00 | 20 | |||||
| r52 |
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Workout Graph
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