Mark Mueller 4x1650m/4:00r row
6,600
Meters
31:47.0
Time
2:24.4
Pace
378
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,663 |
| Overall Time | 47:47.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 148 |
April 15, 2026 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.0 | 6,600 | 2:24.4 | 116 | 699 | 25 | |
| 7:57.6 | 1,650 | 2:24.7 | 115 | 697 | 26 | |
| 7:40.3 | 1,650 | 2:19.4 | 129 | 743 | 27 | |
| 7:50.1 | 1,650 | 2:22.4 | 121 | 716 | 25 | |
| 8:19.0 | 1,650 | 2:31.2 | 101 | 648 | 23 | |
| r63 |
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Workout Graph
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