Mark Mueller 4x1500m/4:00r row
6,000
Meters
26:30.2
Time
2:12.5
Pace
364
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 42:30.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 152 |
April 23, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.2 | 6,000 | 2:12.5 | 150 | 824 | 25 | |
| 6:30.3 | 1,500 | 2:10.1 | 159 | 839 | 27 | |
| 6:35.2 | 1,500 | 2:11.7 | 153 | 838 | 25 | |
| 6:26.9 | 1,500 | 2:08.9 | 163 | 865 | 25 | |
| 6:57.7 | 1,500 | 2:19.2 | 130 | 758 | 26 | |
| r57 |
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Workout Graph
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