Mark Mueller 12x500m/1:00r row
6,000
Meters
25:03.4
Time
2:05.2
Pace
375
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 37:03.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 165 |
May 12, 2026 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.4 | 6,000 | 2:05.2 | 178 | 897 | 23 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 21 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 21 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 21 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 22 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 23 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 23 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 24 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 26 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 25 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | |
| r180 |
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Workout Graph
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