Mark Mueller 4x1500m/4:00r row
6,000
Meters
26:22.9
Time
2:11.9
Pace
363
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 42:22.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 161 |
May 14, 2026 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.9 | 6,000 | 2:11.9 | 152 | 825 | 24 | |
| 6:15.8 | 1,500 | 2:05.2 | 178 | 910 | 21 | |
| 6:35.9 | 1,500 | 2:11.9 | 152 | 818 | 25 | |
| 6:56.1 | 1,500 | 2:18.7 | 131 | 752 | 26 | |
| 6:35.1 | 1,500 | 2:11.7 | 153 | 829 | 25 | |
| r63 |
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Workout Graph
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