Mark Mueller 4x1650m/4:00r row
6,600
Meters
29:21.0
Time
2:13.4
Pace
396
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,660 |
| Overall Time | 45:21.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 133 |
May 27, 2026 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.0 | 6,600 | 2:13.4 | 147 | 809 | 22 | |
| 7:36.8 | 1,650 | 2:18.4 | 132 | 748 | 23 | |
| 7:20.7 | 1,650 | 2:13.5 | 147 | 808 | 23 | |
| 7:29.1 | 1,650 | 2:16.0 | 139 | 777 | 24 | |
| 6:54.5 | 1,650 | 2:05.6 | 177 | 911 | 21 | |
| r60 |
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Workout Graph
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