Mark Mueller 4x1800m/4:00r row
7,200
Meters
33:05.6
Time
2:17.8
Pace
425
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,263 |
| Overall Time | 49:05.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 131 |
June 04, 2026 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.6 | 7,200 | 2:17.8 | 133 | 770 | 23 | |
| 7:58.4 | 1,800 | 2:12.8 | 149 | 812 | 23 | |
| 7:54.1 | 1,800 | 2:11.6 | 153 | 842 | 22 | |
| 8:04.3 | 1,800 | 2:14.5 | 144 | 802 | 24 | |
| 9:08.8 | 1,800 | 2:32.4 | 99 | 642 | 25 | |
| r63 |
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Workout Graph
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