Mark Mueller 12x500m/1:00r row
6,000
Meters
25:40.4
Time
2:08.3
Pace
369
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,187 |
| Overall Time | 37:40.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 134 |
June 10, 2026 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.4 | 6,000 | 2:08.3 | 165 | 862 | 24 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 23 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 24 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 23 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 24 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 23 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 24 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 25 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 24 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 24 | |
| r187 |
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Workout Graph
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