Mark Mueller v15:00/1:00r...2 row
4,883
Meters
23:00.0
Time
2:21.3
Pace
286
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 122 |
June 17, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,883 | 2:21.3 | 124 | 746 | 23 | |
| 15:00.0 | 3,215 | 2:19.9 | 128 | 764 | 23 | |
| r: 1:00 | 13 | |||||
| 8:00.0 | 1,668 | 2:23.8 | 117 | 712 | 25 | |
| r: 1:00 | 14 | |||||
| r27 |
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Workout Graph
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