Mark Mueller 4x1700m/4:00r row
6,800
Meters
32:20.0
Time
2:22.6
Pace
389
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,865 |
| Overall Time | 48:20.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 122 |
July 10, 2026 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.0 | 6,800 | 2:22.6 | 121 | 721 | 23 | |
| 7:48.5 | 1,700 | 2:17.7 | 134 | 760 | 23 | |
| 8:22.0 | 1,700 | 2:27.6 | 109 | 688 | 24 | |
| 8:15.1 | 1,700 | 2:25.6 | 113 | 690 | 24 | |
| 7:54.3 | 1,700 | 2:19.5 | 129 | 751 | 24 | |
| r65 |
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Workout Graph
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