Mark Mueller 7000m row
7,000
Meters
34:44.2
Time
2:28.8
Pace
395
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 125 |
July 14, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:44.2 | 7,000 | 2:28.8 | 106 | 682 | 395 | 22 |
| 6:54.6 | 1,400 | 2:28.0 | 108 | 677 | 78 | 21 |
| 7:01.3 | 2,800 | 2:30.4 | 103 | 666 | 78 | 22 |
| 6:51.7 | 4,200 | 2:27.0 | 110 | 690 | 79 | 23 |
| 7:05.1 | 5,600 | 2:31.8 | 100 | 660 | 78 | 23 |
| 6:51.5 | 7,000 | 2:26.9 | 110 | 717 | 82 | 22 |
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Workout Graph
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