Mark Mueller 4x1650m/4:00r row
6,600
Meters
31:57.7
Time
2:25.2
Pace
370
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,668 |
| Overall Time | 47:57.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 120 |
September 04, 2026 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.7 | 6,600 | 2:25.2 | 114 | 694 | 23 | |
| 8:10.9 | 1,650 | 2:28.7 | 106 | 674 | 22 | |
| 7:53.9 | 1,650 | 2:23.6 | 118 | 706 | 23 | |
| 8:14.8 | 1,650 | 2:29.9 | 104 | 654 | 26 | |
| 7:38.2 | 1,650 | 2:18.8 | 131 | 746 | 23 | |
| r68 |
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Workout Graph
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