Mark Mueller v1000m/1:00r...6 row
6,000
Meters
28:58.0
Time
2:24.8
Pace
336
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 34:58.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 148 |
September 11, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.0 | 6,000 | 2:24.8 | 115 | 695 | 26 | |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 660 | 24 | |
| r: 1:00 | 15 | |||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 27 | |
| r: 1:00 | 18 | |||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 13 | |||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 27 | |
| r: 1:00 | 12 | |||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 691 | 26 | |
| r: 1:00 | 16 | |||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 25 | |
| r: 1:00 | 21 | |||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.