Mark Mueller v1800m/4:00r...4 row
7,200
Meters
33:28.6
Time
2:19.4
Pace
416
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,260 |
| Overall Time | 49:28.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 149 |
September 16, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.6 | 7,200 | 2:19.4 | 129 | 745 | 25 | |
| 7:50.9 | 1,800 | 2:10.8 | 156 | 833 | 23 | |
| r: 4:00 | 12 | |||||
| 8:36.5 | 1,800 | 2:23.4 | 119 | 710 | 27 | |
| r: 4:00 | 16 | |||||
| 8:37.3 | 1,800 | 2:23.6 | 118 | 709 | 26 | |
| r: 4:00 | 16 | |||||
| 8:23.9 | 1,800 | 2:19.9 | 128 | 735 | 25 | |
| r: 4:00 | 16 | |||||
| r60 |
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Workout Graph
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