Mark Mueller 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
305
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 152 |
September 21, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 839 | 305 | 21 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 759 | 59 | 20 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 21 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 22 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 22 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 23 |
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Workout Graph
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