Mark Mueller v500m/1:00r...12 row
6,000
Meters
26:55.0
Time
2:14.5
Pace
355
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 38:55.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 150 |
September 22, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.0 | 6,000 | 2:14.5 | 144 | 791 | 25 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 23 | |
| r: 1:00 | 17 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 26 | |
| r: 1:00 | 16 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 27 | |
| r: 1:00 | 20 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 27 | |
| r: 1:00 | 13 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 26 | |
| r: 1:00 | 18 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 26 | |
| r: 1:00 | 14 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 743 | 26 | |
| r: 1:00 | 11 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 24 | |
| r: 1:00 | 17 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 25 | |
| r: 1:00 | 16 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 27 | |
| r: 1:00 | 15 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 25 | |
| r: 1:00 | 15 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 24 | |
| r: 1:00 | 18 | |||||
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.