Mark Mueller v1550m/4:00r...1 row
1,550
Meters
7:08.8
Time
2:18.3
Pace
90
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,567 |
| Overall Time | 11:08.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 151 |
September 24, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.8 | 1,550 | 2:18.3 | 132 | 755 | 22 | |
| 7:08.8 | 1,550 | 2:18.3 | 132 | 755 | 22 | |
| r: 4:00 | 17 | |||||
| r17 |
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Workout Graph
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