Mark Mueller v5:00/2:00r...5 BikeErg
8,992
Meters
21:00.0
Time
2:20.1
Pace
256
Calories
| Rest Distance | 2,712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,704 |
| Overall Time | 31:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 76 |
| Revolution Count | 1605 |
| Power/kg | 1.06 |
| Drag Factor | 88 |
September 29, 2026 09:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,992 | 2:20.1 | 127 | 731 | 76 | |
| 5:00.0 | 2,046 | 2:26.6 | 111 | 684 | 64 | |
| r: 2:00 | 585 | |||||
| 4:00.0 | 1,759 | 2:16.4 | 138 | 765 | 81 | |
| r: 2:00 | 556 | |||||
| 3:00.0 | 1,283 | 2:20.2 | 127 | 720 | 79 | |
| r: 2:00 | 413 | |||||
| 4:00.0 | 1,755 | 2:16.7 | 137 | 765 | 81 | |
| r: 2:00 | 479 | |||||
| 5:00.0 | 2,149 | 2:19.5 | 129 | 732 | 80 | |
| r: 2:00 | 679 | |||||
| r2,712 |
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Workout Graph
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