Mark Mueller 7000m row
7,000
Meters
30:51.9
Time
2:12.2
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 151 |
October 08, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.9 | 7,000 | 2:12.2 | 151 | 814 | 419 | 22 |
| 6:13.1 | 1,400 | 2:13.2 | 148 | 800 | 83 | 22 |
| 6:13.1 | 2,800 | 2:13.2 | 148 | 800 | 83 | 22 |
| 6:15.5 | 4,200 | 2:14.1 | 145 | 795 | 83 | 23 |
| 6:04.5 | 5,600 | 2:10.1 | 159 | 839 | 85 | 21 |
| 6:05.5 | 7,000 | 2:10.5 | 157 | 837 | 85 | 22 |
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Workout Graph
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