Mark Mueller v750m/1:00r...8 row
6,000
Meters
25:09.4
Time
2:05.7
Pace
378
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 33:09.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 148 |
October 13, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.4 | 6,000 | 2:05.7 | 176 | 901 | 22 | |
| 3:03.0 | 750 | 2:02.0 | 193 | 944 | 22 | |
| r: 1:00 | 15 | |||||
| 3:04.2 | 750 | 2:02.8 | 189 | 938 | 20 | |
| r: 1:00 | 13 | |||||
| 3:02.7 | 750 | 2:01.8 | 194 | 965 | 21 | |
| r: 1:00 | 15 | |||||
| 3:05.5 | 750 | 2:03.6 | 185 | 931 | 22 | |
| r: 1:00 | 13 | |||||
| 3:25.8 | 750 | 2:17.2 | 136 | 752 | 25 | |
| r: 1:00 | 12 | |||||
| 3:07.3 | 750 | 2:04.8 | 180 | 922 | 22 | |
| r: 1:00 | 13 | |||||
| 3:11.2 | 750 | 2:07.4 | 169 | 884 | 24 | |
| r: 1:00 | 17 | |||||
| 3:09.7 | 750 | 2:06.4 | 173 | 891 | 23 | |
| r: 1:00 | 14 | |||||
| r112 |
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Workout Graph
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