Mark Mueller v1700m/4:00r...4 row
6,800
Meters
31:01.7
Time
2:16.8
Pace
400
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,837 |
| Overall Time | 43:01.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 149 |
October 16, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.7 | 6,800 | 2:16.8 | 136 | 773 | 22 | |
| 8:00.5 | 1,700 | 2:21.3 | 124 | 726 | 23 | |
| r: 4:00 | 11 | |||||
| 7:43.6 | 1,700 | 2:16.3 | 138 | 768 | 23 | |
| r: 4:00 | 15 | |||||
| 7:37.2 | 1,700 | 2:14.4 | 144 | 803 | 22 | |
| r: 4:00 | 11 | |||||
| 7:40.3 | 1,700 | 2:15.3 | 141 | 797 | 22 | |
| r37 |
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Workout Graph
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