Mark Mueller 12x500m/1:00r row
6,000
Meters
22:10.6
Time
1:50.8
Pace
434
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 34:10.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 141 |
November 11, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 6,000 | 1:50.8 | 257 | 1174 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 24 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 25 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 24 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 22 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 24 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 32 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 32 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | |
| r358 |
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Workout Graph
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