Mark Mueller 4x1650m/4:00r row
6,600
Meters
26:01.4
Time
1:58.2
Pace
445
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,928 |
| Overall Time | 42:01.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 107 |
January 20, 2025 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.4 | 6,600 | 1:58.2 | 211 | 1026 | 24 | |
| 6:33.8 | 1,650 | 1:59.3 | 206 | 1005 | 21 | |
| 6:29.4 | 1,650 | 1:58.0 | 213 | 1035 | 24 | |
| 6:30.5 | 1,650 | 1:58.3 | 211 | 1023 | 26 | |
| 6:27.7 | 1,650 | 1:57.4 | 216 | 1039 | 28 | |
| r1,328 |
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Workout Graph
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