Mark Mueller 12x500m/1:00r row
6,000
Meters
22:41.6
Time
1:53.4
Pace
422
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,236 |
| Overall Time | 34:41.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 152 |
February 07, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 6,000 | 1:53.4 | 240 | 1115 | 22 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 24 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 23 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 20 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 19 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 19 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1076 | 20 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 21 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 21 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 22 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 22 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 33 | |
| r236 |
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Workout Graph
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