Mark Mueller 7000m row
7,000
Meters
29:08.6
Time
2:04.9
Pace
448
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 128 |
February 24, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:08.6 | 7,000 | 2:04.9 | 180 | 922 | 448 | 22 |
| 5:49.7 | 1,400 | 2:04.8 | 180 | 916 | 89 | 23 |
| 5:58.7 | 2,800 | 2:08.1 | 166 | 883 | 88 | 22 |
| 6:03.1 | 4,200 | 2:09.6 | 160 | 862 | 87 | 22 |
| 5:48.5 | 5,600 | 2:04.4 | 182 | 919 | 89 | 23 |
| 5:28.7 | 7,000 | 1:57.3 | 216 | 1040 | 95 | 24 |
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Workout Graph
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