Audrey Bonin v1:00/1:00r...10 row
2,157
Meters
10:00.0
Time
2:19.0
Pace
119
Calories
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 121 |
September 13, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,157 | 2:19.0 | 130 | 714 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 26 | |
| r: 1:00 | 157 | |||||
| r1,695 |
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Workout Graph
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